Be Empowered
virtual women’s circle
Hello!
Welcome to the Be Empowered Sister Circle exploratory page. Thank you for considering this journey.
Be Empowered is a holistic place for women to connect, shake off the day, discard our perfectionist tendencies and put down any hectic energy. (If you’re moving through the world frenetically trying to do everything and be everything to every one - this is for you.)
Learning how to be in a women’s circle is an invitation to slow down, listen to our gut, embrace compassion, creativity and kindness. As we listen, share and offer empathy to our sisters we feel more connected, experience more embodiment and lose that sense of moving through the world alone.
As we become more embodied, we are able to show up more successfully in our careers and our lives. We are no longer operating hastily from our heads but rather, mindfully moving through the world with our hearts and intuition. Our next session is December 5th and we’ll be looking at how we can cultivate more rest and restoration and create a morning routine that works as we start 2024. I have found that if there’s one tried and true way to change my perception of the world, it’s by being consistent with a morning routine.
If you’re new to women’s circles, it’s OK! No expertise is needed, just bring your whole, present self.
Requirements before class:
Be in a quiet, private place with your camera on.
Please be 100% sober
Bring a journal and pen
Have an open mind.
You can book all future sessions below and there’s an FAQ following…
Book now.
Each class has limited availability, so once it’s full. It’s full.
FAQs
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Each session is $33.
Depending on the number of attendees, this will be 75-90 minutes each meeting.
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As this is a holistic coaching event, we will begin with a welcome message followed by a short grounding exercise to open the circle, then a brief meditation or breath work lesson. We will then proceed into the week's lesson followed by group sharing and finally, a short closing to close the circle.
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By attending, you are accepting the following agreements:
No gossiping about any members in or out of the group.
Please come 100% sober. No alcohol or illegal drugs in your system. This is critical to cultivating our embodied, present self.
No advice giving, we're here to support one another and encourage without trying to lean into the "fixer" archetype.
What is said here, stays here
Suspend judgment and come with an open mind
If I say something that doesn't align with a personal philosophy system you have, place it in a "weird box." This means you think, "Huh, that's weird." then file it away to revisit later or perhaps never revisit!
This space is trauma informed which means - you don't have to do anything you don't want to. If you don't feel comfortable meditating... You don't have to! If you don't want to share? You don't have to. Don't want to do the suggested homework? Don't do it. No need to apologize. You know what you need best.